Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Dr Jennifer Martin DC

Address

2480 Executive Drive #207,
St. Charles, MO 63303

Phone

636-443-3476

Monday

8:15 am - 5:00 pm

Tuesday

8:15 am - 5:00 pm

Wednesday

12:00 pm - 4:00 pm

Thursday

8:15 am - 5:00 pm

Friday

8:15 am - 5:00 pm

Saturday

By Appt.

Sunday

Closed

Monday
8:15 am - 5:00 pm
Tuesday
8:15 am - 5:00 pm
Wednesday
12:00 pm - 4:00 pm
Thursday
8:15 am - 5:00 pm
Friday
8:15 am - 5:00 pm
Saturday
By Appt.
Sunday
Closed